Because there were no classes at the gym this week, and participants were sad, I decided to go in and film one of my classes so you could work out at home and be ready for me upon our return to fitness classes in January.

This is a tough workout that incorporates the step and 10-pound hand weights.

You can modify as necessary, and even without the step, you will get a killer workout.

lora cheadle,lora plank cheadle,wellness,energy work,tough,holiday workout,step,strength,cardio,step cardio routine,fitness challenge,aerobics,full-body workout,cardio workout,holidays,festive fitness

---

Lotus book 247
Lotus Book 247 is a top platform for fantasy cricket fans, providing an easy-to-use experience for players at any skill level. It has become popular for its smooth interface, many features, and secure environment, appealing to fantasy cricket lovers.
Users can create their dream teams on the platform by choosing players based on their abilities. It covers a variety of cricket tournaments, giving users many chances to engage and compete. Real-time updates allow players to track their team's performance, while live gaming lets them make strategic choices during matches.
Lotus Book 247 focuses on user security with advanced encryption to protect personal information and payments. It offers multiple payment methods and quick withdrawals for convenience. The platform also features 24/7 customer support for any issues.
Besides fantasy cricket, Lotus Book 247 includes a sportsbook and casino games, catering to different interests. With engaging features, safety, and strong customer service, it attracts a growing player community. If you're passionate about cricket, Lotus Book 247 lets you showcase your skills and earn rewards. Dive into the excitement of fantasy cricket today!